Corporate Wellness
Bringing Inner Balance to the Modern Workplace
At Idhyā, we bridge ancient wisdom and modern science to help teams restore balance, focus, and emotional resilience.
Our corporate wellness programs are designed to create calm, clarity, and connection — supporting both individual wellbeing and organizational harmony.
We believe that wellbeing at work isn’t just about productivity — it’s about people feeling centered, valued, and inspired.
Our Approach
Every organization is unique. We begin by understanding your culture, challenges, and team dynamics, then co-create programs that meet real workplace needs.
Our process includes:
- Listening first — understanding your people’s current state of wellbeing
- Designing immersive learning and experiential journeys that bring tangible shifts
- Integrating practices that are practical, repeatable, and sustainable
What We Offer
Learning Programs
These programs introduce mindful practices that teams can integrate into their everyday rhythm.
Examples include:
● Still Within: Meditation for the Modern Mind — for focus and mental clarity
● Centered in Chaos: Emotional Stability & Stress Management
● The Art of Rest: Nervous System Reset & Burnout Prevention
● Micro Practices at the Desk: Based on Sukshma Yoga, these subtle movement and breath-based techniques release physical tension, improve posture, and restore mental clarity during work hours
Format: Group Sessions | Duration: 60–90 mins | Mode: On-site / Online
Demonstrative Talks
These sessions combine storytelling, science, and reflective exercises to help participants understand their inner landscape and take small actionable steps toward change.
Topics include:
● Understanding Burnout & Rest Cycles
● Managing Stress & Emotional Overload
● Mindful Practices for Everyday Awareness
● Processing Grief & Emotional Transitions
Format: Group Talks / Interactive Sessions | Duration: 30–45 mins | Mode: On-site / Online
Lifestyle Recalibration Programs
Programs include:
● Coming Home to Self: Stress & anxiety management through mindfulness and body awareness
● Sacred Sleep: Restoring natural sleep cycles through evening breath and sound practices and gentle yoga
Format: One-on-One | Customized Duration | Mode: Online / In-Person
Idhyā Signature Experiences
Perfect for offsites, retreats, and team reset days.
Examples:
● Sound Bath: Collective relaxation & energetic balance
● Yoga Nidra: Deep rest and inner stillness
● Sound & Breath Journeys: Reset through resonance and rhythm
● Dance for Wellbeing: Movement for joy and emotional release
Format: Group Sessions | Duration: 60–90 mins | Mode: On-site / Retreat
Program Formats
We offer flexible formats to suit your workflow and team needs:
Add-On Services
-One-on-one healing & coaching (ideal for leadership teams)
-Custom wellness toolkits — audio meditations, rituals, and practice guides
-Half-day / Full-day offsite retreats
-Leadership embodiment programs — for mindful communication and resilience
Impact in the Workplace
Through our programs, organizations experience measurable shifts in both individuals and teams:
-Improved focus and emotional regulation
-Reduced stress, burnout, and absenteeism
-Enhanced creativity, collaboration, and decision-making
-Greater connection, morale, and retention
Let’s Begin the Conversation
Whether you’re exploring a one-time immersive experience or a long-term wellbeing partnership — we’d love to co-create a journey for your team.
– Schedule a Discovery Call
– Book a Pilot Session
– Co-create a plan for your organisational wellness goals
At Idhyā, we don’t just deliver wellness sessions.
We create experiences that transform how people show up — to life and to work.
Let’s bring breath, balance, and belonging to your workplace.
Begin with a free discovery call, a 1-to-1 session.