Idhya Wellbeing Space
For a more conscious/mindfull way of living.
Idhya Wellbeing Space
For a more conscious/mindful way of living.
We don’t offer fixes.
We offer presence.
Idhya began with a simple truth — that healing is already within us. What we need most is a safe space to feel, release, and reconnect. That is the space our founders, Gouri Deshmukh and Shilpa Thaker, created: one where facilitators are nurtured, participants are supported, and healing unfolds naturally
Why Idhya?
We know the weight you carry — the stress, fatigue, or quiet grief that doesn’t show on the outside. At Idhya, you don’t have to hold it all together. This is where you can exhale.
- Nervous-system focused healing for calm and clarity
- Inclusive, trauma-informed facilitators who walk beside you
- Gentle practices for stress, grief, trauma, or recovery
- A space where stillness and safety come first
- Rhythms you can carry back into daily life
Conversations About Wisdom
Healing & Self-Transformation
Ancient practices, alive for today
Community & Trust
Your first step is simple:
just arrive
Do I need any prior experience to join?
Can I choose between online and in-studio sessions?
How do I know which service is right for me?
How long are the sessions?
Are Idhya’s practices medical treatments?
Can I reschedule or cancel a booking?
Begin with a free discovery call, a 1-to-1 session.
Book an Appointment
The Space
Just steps away from Shivaji Park, Idhya is designed as a pause button for modern life. A high-vibrational space with soft light, calm energy, and sacred design — created to hold every journey with care
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Contact Details
Idhya Wellbeing Spaces nurtures healing, balance, and transformation through ancient wisdom and conscious living.
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