Learning and Lifestyle
Re-caliberation Programs at Idhya
Nurture & Nourish- Women wellbeing
Who it’s for: Women seeking to reconnect with their bodies, manage fatigue or PMS, Perimenopuse, Menopause and nurture overall well-being.
A holistic wellness program combining yoga, sound, and breath practices to balance hormones, enhance vitality, and restore feminine rhythm.
Format: Learning Program/Lifestyle Re-calibration program (Group & One-on-One)
The Art of Rest- Burnout Recovery
Who it’s for: Individuals living on autopilot — experiencing fatigue, restlessness, or burnout.
A nervous system reset through restorative yoga, breathwork, and sound to shift from constant doing to deep being.
Format: Learning Program/Lifestyle Re-Caliberation Program (Group & One-on-One)
Stress & Anxiety
Who it’s for: Individuals experiencing anxiety, stress, or emotional disconnection seeking grounding and calm.
A personalized, therapeutic journey using yoga, breath, and reflection to restore emotional safety and self-connection.
Format: One-on-One Lifestyle Recalibration Program
Mindfulness
Who it’s for: Professionals, caregivers, and individuals constantly navigating high-stress environments.
A grounding program designed to build emotional resilience and balance through sound, mindfulness, and stillness practices.
Format: Learning Program (Group & One-on-One)
Clarity & Inner Balance
Who it’s for:
Overthinkers, multitaskers, and anyone seeking mental clarity and inner balance.
A meditation-based exploration to bring mindfulness, focus, and calm to the modern, overactive mind.
Format: Learning Program (Group & One-on-One)
Sleep Quality
Who it’s for: Individuals struggling with insomnia, restless sleep, or nighttime anxiety.
A guided program using evening breath rituals, sound meditations, and gentle yoga to restore natural sleep cycles.
Format: One-on-One Lifestyle Recalibration Program
Idhyā Experiences
Why Choose Idhya
Why learning feels different at Idhya.
Emotional Resilience
Practices that help you handle stress calmly, recover from challenges, and respond to life with steadiness and clarity.
Inner Awareness
Discover the connection between body, mind, and emotions. Awareness becomes the base for conscious, lasting change.
Self-Healing Tools
Carry simple yet powerful techniques — from breathwork to mindful movement — into your daily life for balance.
Joyful Learning
Go beyond abstract theory. Every practice is experienced through your body, making growth both real and enjoyable.
Professional Skills
For facilitators and professionals, gain tools to guide others with confidence, compassion, and practical application.
Sustainable Habits
Build rhythms you can integrate into your lifestyle, extending benefits beyond sessions into everyday living.
Your first step is simple:
just arrive
Do I need any prior experience to join?
Can I choose between online and in-studio sessions?
How do I know which service is right for me?
How long are the sessions?
Are Idhya’s practices medical treatments?
Can I reschedule or cancel a booking?
Begin with a free discovery call, a 1-to-1 session.
Book an Appointment
AS FEATURED IN
