What it is: Experience the gentle power of Bach Flower Therapy — a natural healing system that supports emotional balance and mental well-being. Using flower essences, this holistic therapy helps release negative emotions such as fear, stress, anger, and uncertainty, allowing you to return to a state of calm and…

What it is: Experience the transformative power of Sound Healing Therapy — a natural and holistic approach to emotional well-being. Through the soothing vibrations of Tibetan singing bowls, gongs, and sacred sounds, this therapy helps release stress, anxiety, insomnia, and emotional fatigue, restoring harmony within. At Idhya, each session is…

What it is: A personalized therapeutic approach that combines ancient yogic wisdom with modern lifestyle science — integrating movement, breath, and mindfulness for healing and balance. Experience the power of Yoga Therapy — a personalized and therapeutic approach that supports physical recovery, emotional and overall well-being. Through Asanas, breathwork, and…