A personalized therapeutic approach that combines ancient yogic wisdom with modern lifestyle science — integrating movement, breath, and mindfulness for healing and balance.
Experience the power of Yoga Therapy — a personalized and therapeutic approach that supports physical recovery, emotional and overall well-being. Through Asanas, breathwork, and mindful movement, this practice aids in healing after surgery, balancing hormonal changes, and supporting women through various life stages such as menstruation, pregnancy, and various stages of menopause.
At Idhya, each Yoga Therapy session is carefully designed to meet your body’s unique needs, promoting strength, flexibility, and inner balance while helping you reconnect with your body’s natural rhythm of healing.

Who it’s for: Individuals experiencing stress, hormonal imbalance, or lifestyle-related health concerns, and those seeking a mindful approach to physical and emotional healing. This includes women across life stages — prenatal, postnatal, perimenopause, and menopause — as well as those in post-surgery recovery or undergoing cancer treatment looking for gentle, therapeutic support.

Format: One-on-One Therapy Program (customized to individual needs)